Move well, feel strong, and keep doing what you love without hitting pause on life.

Bookings are now open for 2026

Hi, I’m Caz

A Physiotherapist who helps busy adults move well, feel strong, and stay active without hitting pause on life. My approach is practical, realistic, and tailored to your world. No fluff, just quality care that fits your lifestyle.

Learn more about how we can make movement work for you.

Learn more

Services

Initial Physiotherapy Appointment

This is the first step.

I am doing things differently here. I am taking the time to listen and thoroughly assess your injury, give treatment and advice in your first session.

You will leave your session with a clear treatment plan, take-home exercises/advice and any necessary soft tissue massage/mobilisation.

45 minutes.

Review Physiotherapy Appointment

Keep the ball rolling.

This review appointment is where we keep your momentum up! Your review Physio session is where we track your progress, make adjustments to your program and provide further hands-on treatment as required.

This is a great time to keep tabs on any concerns.

30 minutes.

Clinical Mat Pilates 1:1 30 minutes

Let’s get moving.

Clinical Mat Pilates focusses on form, breath and purposeful movement.

As a trained Clinical Pilates instructor, I deliver individualised, tailored Clinical Pilates programs whilst also integrating strength and conditioning elements.

30 minutes.